PERSONAL/ GROUP & CORPORATE TRAINING

PERSONAL / GROUP TRAINING

We incorporate bodyweight exercises into our workouts to not only get you fit but also build your self-confidence.

BENEFITS

Goal/Skill-based training.
All fitness levels.
Functional with the use of 5 basic movements - Squat, Push, Pull, Hinge and Loaded Carries.

CORPORATE TRAINING

We offer training sessions to corporate companies looking for an alternative to build a stronger team in and out of the office.

BENEFIT