PERSONAL/ GROUP & CORPORATE TRAINING
PERSONAL / GROUP TRAINING
We incorporate bodyweight exercises into our workouts to not only get you fit but also build your self-confidence.
BENEFITS
- Goal/Skill-based training.
- All fitness levels.
- Functional with the use of 5 basic movements - Squat, Push, Pull, Hinge and Loaded Carries.
CORPORATE TRAINING
We offer training sessions to corporate companies looking for an alternative to build a stronger team in and out of the office.
BENEFIT
- Improve team dynamics.
- Team bonding exercises.
- All fitness levels.