PERSONAL/ GROUP & CORPORATE TRAINING


PERSONAL / GROUP TRAINING

We incorporate bodyweight exercises into our workouts to not only get you fit but also build your self-confidence.

BENEFITS

  • Goal/Skill-based training.
  • All fitness levels.
  • Functional with the use of 5 basic movements - Squat, Push, Pull, Hinge and Loaded Carries.

CORPORATE TRAINING

We offer training sessions to corporate companies looking for an alternative to build a stronger team in and out of the office.

BENEFIT

  • Improve team dynamics.
  • Team bonding exercises.
  • All fitness levels.